When you start to make drastic , healthier changes and choices, you start to lose friends along the way. My immediate circle is so small it doesn’t even form a circle. Not complaining, Id rather have true friends around me than acquaintances. People change, that doesn’t make them less of a person, they just don’t fit in your life the same as they did before. I haven’t told many about this blog yet, but the first was a friend who lives faaarrrr away, whom I’ve never met in person, connected through mutual friends. He’s just as gainz oriented as I am and always sends positive energy my way (we can all use some).  He sent me my first email through this blog and wanted to share his words. Because no matter where you are in your process, or journey, these words apply. You never know who’s watching, who’s using your story to fuel their own fire. I continue to be motivated by those who are motivated.